Change Thrivers Radio - Latest Episode

 

Afsaneh Noori offers women information, inspiration and tools through Change Thrivers books, keynotes, workshops, tele-series and radio show to empower them to live their authentic lives.

  Follow Us On:

   Facebook   Link to Expert      RSS

Archive for the ‘Blog’ Category


You were born to Fly…

July 27th, 2011 | Tags: , , ,
Posted in Blog, Inspiration, Personal Empowerment and Growth | No Comments »

You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.
~ Rumi

Tough Love from A Working Mother

July 18th, 2011 | Tags: , , , , ,
Posted in Blog, Children & Family | No Comments »

By Guest Blogger, Christine Brown-Quinn
Visit Christine’s Website

3rd July 2011 in Parenting

What do working mothers worry about the most? It’s the kids of course. Whatever the setting, the question I get asked the most is “Will the kids be alright?” It’s made me realize that we tend to look at the glass half-empty rather than half-filled when it comes to blending work and family. We forget about all the benefits that we bring to our children when we work – and I’m not talking about the obvious financial benefits, although these of course shouldn’t be taken for granted.

About a year ago I remember getting a call from the school just as I was pulling up to the house after having driven 20 minutes to the school and 20 minutes back. “Mrs Brown-Quinn, your son asked us to call. He forgot his sports clothes. Can you come back to the school and drop them off? “ I was exasperated! I had already spent 40 minutes in aggressive weekday morning traffic. I replied, “Sorry, I’m working at the moment. I’m afraid my son needs to learn to be organized.” Ouch. Yes, that was tough to do, but I resented that my son thought my sole purpose in life was to be at his every beck and call.

So today, about a year later, the school called me again. This time my son got on the phone. “Mom, I’m really sorry but I forgot my sports clothes. Do you think you could possibly drop them off for me?” His voice was genuinely sweet and unassuming. I decided to say yes. I had some flexibility in my schedule and more importantly, my son had the right attitude – he wasn’t assuming anything. When I arrived at the school and took the bag to the main office, the school secretary explained that my son had been very reluctant to call me. He told her that I don’t do that sort of thing – if he forgets something, I won’t come back to the school to drop it off.

Being a good parent requires delivering tough love sometimes. Kids need to learn to be independent. It can be a cruel and competitive world out there. Pursuing interests, including business, outside of your kids, can give you that extra perspective you need not overwhelm your kids with attention (dare I say spoil?). This benefit of working isn’t always immediately evident.

It wasn’t until our daughter went away to college that she realized why we (a dual career couple) had raised her in the way that we did. “Mom, I can’t believe how so many of my friends struggle to manage things on their own. They are constantly calling their parents for help.” You’ll love that moment! After all those years of complaining about why you don’t do this or why you don’t give them that, your kids have a “light bulb moment” and they realize that tough love has made them better people. Like many working mothers, I don’t have time to smother our kids, but this has turned out to be one of life’s blessings.

Step Aside Super Woman – Career and Family is For Any Woman

July 18th, 2011 | Tags: , , , , , , , , ,
Posted in Business Success, Change Thrivers Radio Show, Children & Family, Personal Empowerment and Growth | 2 Comments »

Change Thrivers Radio show

Listen to the Show here: Step Aside Super Woman, Career & Family is for Any Woman
July 18, 2011
Guest: Christine Brown-Quinn
Christine’s Website: Christine Brown-Quinn
Book on Amazon: Step Aside Super Woman – Career and Family is For Any Woman

About the Show:

Who Said You Can’t Have it All? Educated and ambitious women today are clear about what they want… Yes, you can say it loudly and not feel guilty or isolated… I WANT BOTH!

Combining career and family is a fact of life for modern women, resulting from their tremendous progress in education and professional development. And, the great news is that you don’t need to be a Superwoman to get the balance right. It’s tough, yes. Rewarding too. But this ultimate juggling act is much easier when you have the right tools. Christine Brown-Quinn, a high powered career woman and mother, shares over two decades of hard-won advice.

Change Thrivers Tips by Christine:

  1. Find the right partner  – DISCUSS career ambition and family aspiration – don’t make assumptions
  2. Don’t overcomplicate your childcare arrangements and RESPECT your childcare provider – she is one of the linchpins to making it all work!
  3. Think like a business owner when trying to make changes to your work schedule to accommodate personal life

About Christine:

Entrepreneur and author, Christine Brown-Quinn founded her consultancy practice The Female Capitalist™ in 2010, after publishing her book entitled Step Aside Super Woman, Career & Family is for Any Woman. Formerly a managing director in banking & finance, she now works as an author, international speaker and management consultant. The Female Capitalist offers professional women innovative and refreshing ways to enjoy their career-family lifestyle. The company also offers businesses the opportunity to improve bottom-line performance through gender diversity.

Christine Brown-Quinn

July 18th, 2011 | Posted in Our Friends & Sponsors, Personal Empowerment and Growth | No Comments »

Christine Brown-Quinn founded her consultancy practice The Female Capitalist ™ in 2010, after publishing her book entitled Step Aside Super Woman, Career & Family is for Any Woman. Formerly a managing director in banking & finance, she now works as an author, international speaker and management consultant. The Female Capitalist offers professional women innovative and refreshing ways to enjoy their career-family lifestyle. Christine’s website

Real Treasures

June 23rd, 2011 | Tags: , , ,
Posted in Blog | No Comments »

We all know that money can buy lots of stuff, but just having money is not nearly enough. There are riches to be found to no end here on Earth. Your health, great friends–just think what they’re worth. Love, laughter, and fun, all these things you can’t measure. And believe it or not…they are the real treasure! – Dr. Wayne

How to Help Your Preschoolers Manage Stress!

June 6th, 2011 | Tags: , , , , , , , , , ,
Posted in Archived Shows, Blog, Children & Family | No Comments »

Change Thrivers Radio show

Listen to the Show here: How to Help Your Preschooler Manage Stress
June 6, 2011
Guest: Dr. Mo Pertik
Dr. Mo’s Website: Dr. Mo Pertik

Change Thrivers Tip by Dr. Mo:
First know how you are feeling before dealing with your children’s emotion.
Use the GBS System

  • Goal  Selection (Stress Management) – To have a well-adjusted child that knows options and how to control and manage stress.
  • Breading (Breath Awareness) – Taking in a moment to pause, taking in a breath, keeping that goal in mind, breathing in and breathing out. You can do this with your children. In a tough situation when they can’t  manage, you can use bubbles or balloons.
  • Shift Gears – (Make a choice) Be aware of feelings, making a positive choice in terms of how you look at a situation. “I hear and I forget, I see and remember, I do and I understand. Talk about feelings, share problem solving skills, share enjoyable activities, singing, rhyming, playing and something that is very important, doing nothing.

About the Show:
We don’t often think of preschoolers as being stressed. After all isn’t stress a grown up thing? Dr. Maria Pertik RN, PhD known fondly as “Dr. Mo” says there are many situations that can stress your small children. In this program Afsaneh Noori will ask Dr. Mo to share what can stress children, how stress shows up in a child and the solutions she can offer our listeners. Dr. Mo is the author of “Stress Management and ME” which explains the art of teaching kids stress management and positive health.

About Dr. Mo: 
Dr. Mo certainly has one of the most interesting and diverse resumes and interest5s. She has both a medical and psychological background. Not only is she a Registered Nurse, but she also has a Masters degree in Holistic Health and a Doctorate in Psychology. She is the author of many international publications, including Stress Management and ME offered in several countries. The Peace Corps in Ecuador are currently using it.  This book is a time tested a self-help book for young children on how to manage stress. Her latest book which she plans on being a best seller is: Shaking Hands With Alzheimer’s Disease a Guide for Compassion, Seven Steps for Compassionate Care giving. 

Dr. Mo is a world traveler and teacher. In the last twelve months she has been studying and teaching in India and Ecuador, spending time in Dharmasala where the Dalai Lama resides.  She also has been a volunteer in Haiti, and the barrios of Santa Domingo, Ecuador. As a hobby Dr. Mo likes to be an extra in movies.  My favorites that I was an extra in were EAT PRAY LOVE, and ADJUSTMENT BUREAU.  “ I find film to be fascinating, and it is true, all the world is a stage”. 

Dr. Mo says, “I have been passionate about why some people can survive immense trauma, and flourish while others self impose struggle for their entire lives. I have found that the way people manage stress is THE tipping point.” She can be reached at her website: Dr. Mo

Dr. Maria Pertik

June 6th, 2011 | Tags: , ,
Posted in Children & Family, Our Friends & Sponsors | No Comments »

Dr. Maria Pertik RN, PhD known fondly as “Dr. Mo” has both a medical and psychological background with a Masters degree in Holistic Health and a Doctorate in Psychology. She is the author of many international publications, including Stress Management and ME offered in several countries. The Peace Corps in Ecuador are currently using it.  This book is a time tested a self-help book for young children on how to manage stress. Dr. Mo says, “I have been passionate about why some people can survive immense trauma, and flourish while others self impose struggle for their entire lives. I have found that the way people manage stress is THE tipping point.”

Visit her website: Dr. Mo

Delicately Dealing with Difficult People

May 19th, 2011 | Tags: , , , , , , , ,
Posted in Archived Shows, Blog, Change Thrivers Radio Show, Personal Empowerment and Growth | No Comments »

Change Thrivers Radio show

Listen to the Show here: Dealing Delicately with Difficult People
May 2011
Guest: Monica Wafford
Monica’s Website: Monica Wafford Companies

Change Thrivers Tip by Monica:

In any communication scenario, the more you can be authentic, be honest, be clear and be kind, the more effective your communication will be. When we communicate that way, we find that people will respond in similar way. The communication dialogue flows as opposed to being stalled.

The authenticity is key because it shows who you really are. The honesty is key because you talk about what your need really is. The clarity is key because it fosters understanding. And the kindness is important because there is so much stress, so much negativity and so much difficulty in the world which we live that is easy to fuel a reactionary pattern for most of us. When people expect you to be less than kind, a simple kind word can elevate the level of understanding and communication to a platform that maybe you didn’t expect but are glad to receive.

Write Down Your Soul to Activate the Voice Within

May 19th, 2011 | Tags: , , , , ,
Posted in Archived Shows, Blog, Change Thrivers Radio Show, Personal Empowerment and Growth, Spirituality | No Comments »

Change Thrivers Radio show

Listen to the Show here: Write Down Your Soul to Activate the Voice Within
May 16, 2011
Guest: Janet Connor
Janet’s Website

Change Thrivers Tips By Janet Connor:

  1. Give yourself the gift of STOP. The one gift we can all give ourselves is the gift of time. It can be just a few minutes, but for those five or ten minutes, get off the go-go train we ride all day and just be still. Deep soul write or meditate or just sit and breathe. Allow. Allow your inner knowing, that wise loving Voice, to speak to you. In the silence, you will find your way.
  2. Pick up a pen. Don’t wait until you’ve finished reading Writing Down Your Soul. Take a breath, set your intention, address the Voice by name and begin.  It’s a life-long conversation. You can start it today whether you know all the ins and outs or not. Release any expectations of what it “ought” to be like. Just begin. You’ll find the Voice is a loving, gentle presence and is oh so happy you’ve come to talk.
  3. Ask for guidance. Ask for guidance on the page in your deep soul writing, in your mind, in your prayers, as you’re falling asleep. All day and night long, ask for help. Help will come. It may come in forms you didn’t expect, but it will come.
  4. Pay attention. Everyone has innate spiritual intelligence, we just don’t use it. By starting to become aware of your spiritual intelligence, you strengthen and expand it, just like a muscle used in exercise. How do you exercise your spiritual intelligence? Pay attention to your intuition, your gut feelings, your emotions, synchronicities, books and messages that come your way, invitations, dreams…. There is no end to the ways guidance works with us once we begin to pay attention.
  5. Maximize your natural time in theta. As we awaken from sleep each and every one of us moves through the theta brain wave state—the only state in which we have access to break through thinking and true creativity. So use it. In the morning, lie perfectly still, don’t open your eyes. Just lie there and allow information and ideas to flow to you. Train yourself to lie still for longer and longer periods of time. Any question can be solved just resting in theta.
  6. Go on a media diet. Especially if you are in a fearful state right now or prone to pick up other people’s fear. The media and our political systems are designed to keep us afraid so we’ll turn to them to tell us how to stay safe. Fear is the absolute worst thing for your soul. Your soul is not naturally fearful. It is not afraid of life; it chose life. So help yourself by stepping away from the waves of things to be afraid of coming over the TV and internet and radio. If you can’t limit all TV, at least don’t watch any news before bed.
  7. Eat lots of “soul food.” In place of your media diet, feed your soul with lots of rich spiritual books and practices. Listen to loving uplifting messages. Read mystical poetry. Write down your soul. Pray. Sit in nature. Be still and know that you are loved.

My Clan

May 15th, 2011 | Tags: , , , , , , , , , , ,
Posted in Blog, My Journey of Change & Self Discovery, Personal Empowerment and Growth, Spirituality | No Comments »

From my journal entry on 05 07 2011

Continuing to share my journey of change and self discovery…

I grew up in a clan. In Iran extended families are very close and are an important part of the social structure. My grandparents had a large garden that was easily a block long with enough space for 5 homes and plenty of room and lovely trees for privacy. The garden was in Shemiran which is nestled in the skirts of Damavand mountain and has much cooler summers than Tehran; just a short distance south. Wealthy families lived in Shemiran during the summer months and commuted to Tehran for work and major activities. My grandfather and each of his four sons lived in one of the houses during the summer months.

My cousins and I had the run of the garden with its large fruit trees and many nooks and crannies to play and let our imaginations go wild. We were safe in this magical garden to disappear for entire days and play in our wonderful world of fantasy. Many nights we slept together in a row of bedding spread across the long porch at my uncle’s house.

My mother’s sister and her children also lived in a large garden, only a ten minutes’ walk from our house. They had a big swimming pool and we spent many summer days playing in the pool. All of my aunt’s seven children were at least  5 years older than me. It was my two older brothers that were their daily playmates. I was the play-thing that was passed around with love and attention. I felt very special. Both sets of grandparents lived close by which added to the attention that I got and the connection that I felt to my family. My mother was also raised with her cousins and she had very close relationships with them. I had more uncles, aunts and cousins that I could count and we spent a great deal of time with our extended family which to me was just family.

When we moved to America, we left everything and everyone behind. We now only had our small nuclear family that was uniting after 14 years. That was when my oldest brother came to America and my second brother followed him 2 years later. My two older brothers had already adapted to the American life style. They were both going through transitions in their marriages and each was raising a young daughter. My parents, especially my father wanted to keep the family net together. But it was very difficult to blend parts of a family that had been separated for so long, without the communication skills that was essential to reintegration.

I was 20 years old, here against my will, brooding over a love interest left behind in Iran and didn’t want any more time with my family than I had to. Once I was over my initial shock, I wanted to explore my new world and didn’t want to be constrained by the old world traditions and boundaries. Being with my family felt more like restriction than connection to me. My brother suggested to my parents that to have ongoing interaction with other students would speed up my integration into the culture and language. I was happy that although my family lived in Tampa, my parents agreed to enroll me for the campus housing at the University of Tampa providing I spend the weekend at home.

I lost even more of my ties to my original family after the Iranian revolution in 1979, which made it unwise to travel to Iran. Because of the revolution many of my family spread around the globe. Today, my first cousins live in Tehran, across the US, England, France, Australia and God knows where else, since I have totally lost track of many of them. Interestingly enough, it was through Facebook that I recently connected with my childhood friend and fist cousin Haleh in Tehran. For years the only news of her was through occasional phone calls with her brother Hamid who lives in California. Now she and her children as well as several other cousins are part of my daily life for which I am so thankful. But that is only a small part of my clan.

Yesterday was Mother’s day. This was my first one after mom returned to her Source in March. Magda and I spent the afternoon with Magda’s family at Titi Teresa’s house. I love my Puerto Rican family. Any reason is good enough to have a family get together with wonderful food and a lot of noise. The children playing, groups of people chatting, some watching the game on TV, a few outside in the big screen porch and many in the kitchen unwrapping food and getting things ready for the feast, was a beautiful, warm backdrop to an emotional mother’s day for me.

I thought about the first time I was introduced to Magda’s family. It was a pool birthday party for her little 2 year old niece Alexa. This was a significant day because not only this was the serious relationship step of “meet the family” but it was also the first time I was being introduced as a life partner. I really wasn’t sure what to expect. But Magda’s cool, open hearted sister Cindy was the first to make me feel at home. Then the rest of the family greeted me with interest and warmth. Magda had told me that they had already embraced other gay couples and cousin Shar had enjoyed this inclusive, loving family for 12 years already. But hearing it and feeling it were two different  stories. For the last 8 years, gathering after gathering and event after event, I have shared more and more experiences with my new family and have found my own place among them. I am Titi Afsaneh to my nieces, sister to Cindy, cousin to Astrid and piki mining to mom Elena.

Yesterday when we all held hands in a circle and sent up a prayer of gratitude, I stood between Shar and Magda. Around the circle I saw the familiar faces of the people that I have come to love. I listened to Titi Teresa, thanking God for this family gathering to celebrate the mothers among us; for the food that was abundant and for the love that passed through one hand to another. At the end of the gratitude prayer, I was hit with such strong emotions that it brought tears to my eyes. Shar felt me tremble and when we let go of hands, she held me in her arms and then I felt Astrid holding me from behind in her loving bear hug. Astrid told me that she would share her mom, Titi Teresa with me, and they don’t come much better than that. I was touched by the love and compassion, feeling blessed and grateful.

The warmth of this tightly bonded family is a reminder of my original family. In that circle, I was hit with a sense of grief, knowing that Mom was one of the last people in my daily life that connected me to a shared past and the memories of my people. She held the family stories that helped me remember my roots. Without her one more strand of that link is gone. On mother’s day I felt sad, even as I was overwhelmed with gratitude because God had given me another family to love and be loved by. With my mother gone and my son living on the other side of the country, in California, part of me felt lonely.  I didn’t only miss my mother and my son; I missed the clan that I was born into.

After the meal, Titi Teresa gave a gift and a card to all the mothers. For me, a beautiful watch bracelet which was chosen with much thoughtfulness. But even a more meaningful gift was the words that she wrote in the card.

“Afsaneh,
Please consider me like your mom. I know that nothing can replace her but, I’ll be honored to add another daughter to my list.
God bless you.
Mama Teresa”

I am not often able to identify the complex emotions that I feel when I go through events. When I am in it, I just experience what I feel without naming it. It is afterwards that I contemplate and verbalize the experience. Today, I spent most of the day in quiet. I often feel an energy drain after an emotional event. I woke up with allergy symptoms dragging me down. I rescheduled my appointment and went back to bed for a little longer. I felt better when I awoke but still didn’t feel much energy or motivation. I decided to follow where my spirit took me. I felt like watching another John McLaughlin’s  DVD. This one was about Manifestation and understanding the law of attraction in a greater depth. I was dosing during the question and answer, so I went back to bed for yet another nap. I guessed that my subconscious mind needed the sleep to bring forward a new awareness. I woke up at 3:00 pm with more energy and a desire to clean the kitchen!

As I fell in the flow and Zen of cleaning the kitchen, my mind wondered off to the family intense weekend. I began to understand and name the  feelings I experienced. I understood how I have always valued human bonds and that I learned to bond with others through my original family. In the years away from them, I created new relationships. I formed many loving and meaningful friendships, many of which still enrich my life and are the solid foundation of my life.  I thought about all the children that grew up with my son which still think of me as mom and call to wish me Happy mother’s day. I thought about my soul daughter, and my soon to arrive soul granddaughter and the love we have for another.

I realized that yesterday I mourned that another thread to my personal history was cut by my mother’s passing. But because of that loss, I feel even more appreciation and love for those in my family that I still have contact with, even if it is through phone calls, e-mails and Facebook. I am deeply grateful for my remaining siblings and their families that hold me safe in their love and carry the family history. I bless my friends who are as close as kin to me and give me strength when I cannot find my own. I celebrate Magda and my new family that has taken me in with so much unconditional love, as one of their own. And I count my blessings.

Afsaneh Noori

Featured Guest:

Cheryl Healey is a professionally trained Life Coach with over 15 years of personal transformation training and experience.  As the founder of The Gift of You Coaching, Cheryl has a passion to help sensitive and ADHD children be the gift they came here to be – naturally.  Cheryl shares her eclectic gifts to promote individual and family health and harmony in body, mind and spirit. The Gift of You Website

Featured Product:

Change Thrivers Coffee Mug


Change Thrivers - Surf the Waves of Change!

Categories:

Archives:

Featured Sponsor:

Dalla Johnson, Chief Creatrix of Lucky Copy is dedicated to helping clients find their authentic marketing voice and help grow their business.  Dalla writes all the announcements and other copies for Change Thrivers. Her core strength is the blend of passion, creativity, and commitment she brings to each assignment.  She offers us an ability to quickly understand our market and offer innovative business strategies and ideas, as well as a fresh perspective.  Visit her at Lucky Copy.

Sign up for Gifts & Mailing list:

There was a problem loading your MailChimp details. Please re-run the setup process under Settings->MailChimp Setup

Change Thrivers Videos:

Loading...

Our Friends & Sponsors:

Kathy Perry
Social Media Marketing Coach
www.KathyPerry.com

VonHenry Media Productions
Video, Audio, Photo Services
www.VonHenry.com

Linked-To-Expert
Joanne Wieland
www.LinkToExpert.com

April Bender
Vocal Artist
www.voice123.com/aprilbender

Dalla Johnson
Lucky Copy
www.luckycopy.com

Venita Garvin Valdez
The Garvin Valdez Group, LLC,
www.VenitasViewOnLine.com

Christy DeArment Martin
Judy Lynn Koons

Psychic Potentials
http://psychicpotentials.com

© 2010 . All Rights Reserved. Afsaneh Noori