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Write Down Your Soul to Activate the Voice Within

May 19th, 2011 | Tags: , , , , ,
Posted in Archived Shows, Blog, Change Thrivers Radio Show, Personal Empowerment and Growth, Spirituality | No Comments »

Change Thrivers Radio show

Listen to the Show here: Write Down Your Soul to Activate the Voice Within
May 16, 2011
Guest: Janet Connor
Janet’s Website

Change Thrivers Tips By Janet Connor:

  1. Give yourself the gift of STOP. The one gift we can all give ourselves is the gift of time. It can be just a few minutes, but for those five or ten minutes, get off the go-go train we ride all day and just be still. Deep soul write or meditate or just sit and breathe. Allow. Allow your inner knowing, that wise loving Voice, to speak to you. In the silence, you will find your way.
  2. Pick up a pen. Don’t wait until you’ve finished reading Writing Down Your Soul. Take a breath, set your intention, address the Voice by name and begin.  It’s a life-long conversation. You can start it today whether you know all the ins and outs or not. Release any expectations of what it “ought” to be like. Just begin. You’ll find the Voice is a loving, gentle presence and is oh so happy you’ve come to talk.
  3. Ask for guidance. Ask for guidance on the page in your deep soul writing, in your mind, in your prayers, as you’re falling asleep. All day and night long, ask for help. Help will come. It may come in forms you didn’t expect, but it will come.
  4. Pay attention. Everyone has innate spiritual intelligence, we just don’t use it. By starting to become aware of your spiritual intelligence, you strengthen and expand it, just like a muscle used in exercise. How do you exercise your spiritual intelligence? Pay attention to your intuition, your gut feelings, your emotions, synchronicities, books and messages that come your way, invitations, dreams…. There is no end to the ways guidance works with us once we begin to pay attention.
  5. Maximize your natural time in theta. As we awaken from sleep each and every one of us moves through the theta brain wave state—the only state in which we have access to break through thinking and true creativity. So use it. In the morning, lie perfectly still, don’t open your eyes. Just lie there and allow information and ideas to flow to you. Train yourself to lie still for longer and longer periods of time. Any question can be solved just resting in theta.
  6. Go on a media diet. Especially if you are in a fearful state right now or prone to pick up other people’s fear. The media and our political systems are designed to keep us afraid so we’ll turn to them to tell us how to stay safe. Fear is the absolute worst thing for your soul. Your soul is not naturally fearful. It is not afraid of life; it chose life. So help yourself by stepping away from the waves of things to be afraid of coming over the TV and internet and radio. If you can’t limit all TV, at least don’t watch any news before bed.
  7. Eat lots of “soul food.” In place of your media diet, feed your soul with lots of rich spiritual books and practices. Listen to loving uplifting messages. Read mystical poetry. Write down your soul. Pray. Sit in nature. Be still and know that you are loved.

My Clan

May 15th, 2011 | Tags: , , , , , , , , , , ,
Posted in Blog, My Journey of Change & Self Discovery, Personal Empowerment and Growth, Spirituality | No Comments »

From my journal entry on 05 07 2011

Continuing to share my journey of change and self discovery…

I grew up in a clan. In Iran extended families are very close and are an important part of the social structure. My grandparents had a large garden that was easily a block long with enough space for 5 homes and plenty of room and lovely trees for privacy. The garden was in Shemiran which is nestled in the skirts of Damavand mountain and has much cooler summers than Tehran; just a short distance south. Wealthy families lived in Shemiran during the summer months and commuted to Tehran for work and major activities. My grandfather and each of his four sons lived in one of the houses during the summer months.

My cousins and I had the run of the garden with its large fruit trees and many nooks and crannies to play and let our imaginations go wild. We were safe in this magical garden to disappear for entire days and play in our wonderful world of fantasy. Many nights we slept together in a row of bedding spread across the long porch at my uncle’s house.

My mother’s sister and her children also lived in a large garden, only a ten minutes’ walk from our house. They had a big swimming pool and we spent many summer days playing in the pool. All of my aunt’s seven children were at least  5 years older than me. It was my two older brothers that were their daily playmates. I was the play-thing that was passed around with love and attention. I felt very special. Both sets of grandparents lived close by which added to the attention that I got and the connection that I felt to my family. My mother was also raised with her cousins and she had very close relationships with them. I had more uncles, aunts and cousins that I could count and we spent a great deal of time with our extended family which to me was just family.

When we moved to America, we left everything and everyone behind. We now only had our small nuclear family that was uniting after 14 years. That was when my oldest brother came to America and my second brother followed him 2 years later. My two older brothers had already adapted to the American life style. They were both going through transitions in their marriages and each was raising a young daughter. My parents, especially my father wanted to keep the family net together. But it was very difficult to blend parts of a family that had been separated for so long, without the communication skills that was essential to reintegration.

I was 20 years old, here against my will, brooding over a love interest left behind in Iran and didn’t want any more time with my family than I had to. Once I was over my initial shock, I wanted to explore my new world and didn’t want to be constrained by the old world traditions and boundaries. Being with my family felt more like restriction than connection to me. My brother suggested to my parents that to have ongoing interaction with other students would speed up my integration into the culture and language. I was happy that although my family lived in Tampa, my parents agreed to enroll me for the campus housing at the University of Tampa providing I spend the weekend at home.

I lost even more of my ties to my original family after the Iranian revolution in 1979, which made it unwise to travel to Iran. Because of the revolution many of my family spread around the globe. Today, my first cousins live in Tehran, across the US, England, France, Australia and God knows where else, since I have totally lost track of many of them. Interestingly enough, it was through Facebook that I recently connected with my childhood friend and fist cousin Haleh in Tehran. For years the only news of her was through occasional phone calls with her brother Hamid who lives in California. Now she and her children as well as several other cousins are part of my daily life for which I am so thankful. But that is only a small part of my clan.

Yesterday was Mother’s day. This was my first one after mom returned to her Source in March. Magda and I spent the afternoon with Magda’s family at Titi Teresa’s house. I love my Puerto Rican family. Any reason is good enough to have a family get together with wonderful food and a lot of noise. The children playing, groups of people chatting, some watching the game on TV, a few outside in the big screen porch and many in the kitchen unwrapping food and getting things ready for the feast, was a beautiful, warm backdrop to an emotional mother’s day for me.

I thought about the first time I was introduced to Magda’s family. It was a pool birthday party for her little 2 year old niece Alexa. This was a significant day because not only this was the serious relationship step of “meet the family” but it was also the first time I was being introduced as a life partner. I really wasn’t sure what to expect. But Magda’s cool, open hearted sister Cindy was the first to make me feel at home. Then the rest of the family greeted me with interest and warmth. Magda had told me that they had already embraced other gay couples and cousin Shar had enjoyed this inclusive, loving family for 12 years already. But hearing it and feeling it were two different  stories. For the last 8 years, gathering after gathering and event after event, I have shared more and more experiences with my new family and have found my own place among them. I am Titi Afsaneh to my nieces, sister to Cindy, cousin to Astrid and piki mining to mom Elena.

Yesterday when we all held hands in a circle and sent up a prayer of gratitude, I stood between Shar and Magda. Around the circle I saw the familiar faces of the people that I have come to love. I listened to Titi Teresa, thanking God for this family gathering to celebrate the mothers among us; for the food that was abundant and for the love that passed through one hand to another. At the end of the gratitude prayer, I was hit with such strong emotions that it brought tears to my eyes. Shar felt me tremble and when we let go of hands, she held me in her arms and then I felt Astrid holding me from behind in her loving bear hug. Astrid told me that she would share her mom, Titi Teresa with me, and they don’t come much better than that. I was touched by the love and compassion, feeling blessed and grateful.

The warmth of this tightly bonded family is a reminder of my original family. In that circle, I was hit with a sense of grief, knowing that Mom was one of the last people in my daily life that connected me to a shared past and the memories of my people. She held the family stories that helped me remember my roots. Without her one more strand of that link is gone. On mother’s day I felt sad, even as I was overwhelmed with gratitude because God had given me another family to love and be loved by. With my mother gone and my son living on the other side of the country, in California, part of me felt lonely.  I didn’t only miss my mother and my son; I missed the clan that I was born into.

After the meal, Titi Teresa gave a gift and a card to all the mothers. For me, a beautiful watch bracelet which was chosen with much thoughtfulness. But even a more meaningful gift was the words that she wrote in the card.

“Afsaneh,
Please consider me like your mom. I know that nothing can replace her but, I’ll be honored to add another daughter to my list.
God bless you.
Mama Teresa”

I am not often able to identify the complex emotions that I feel when I go through events. When I am in it, I just experience what I feel without naming it. It is afterwards that I contemplate and verbalize the experience. Today, I spent most of the day in quiet. I often feel an energy drain after an emotional event. I woke up with allergy symptoms dragging me down. I rescheduled my appointment and went back to bed for a little longer. I felt better when I awoke but still didn’t feel much energy or motivation. I decided to follow where my spirit took me. I felt like watching another John McLaughlin’s  DVD. This one was about Manifestation and understanding the law of attraction in a greater depth. I was dosing during the question and answer, so I went back to bed for yet another nap. I guessed that my subconscious mind needed the sleep to bring forward a new awareness. I woke up at 3:00 pm with more energy and a desire to clean the kitchen!

As I fell in the flow and Zen of cleaning the kitchen, my mind wondered off to the family intense weekend. I began to understand and name the  feelings I experienced. I understood how I have always valued human bonds and that I learned to bond with others through my original family. In the years away from them, I created new relationships. I formed many loving and meaningful friendships, many of which still enrich my life and are the solid foundation of my life.  I thought about all the children that grew up with my son which still think of me as mom and call to wish me Happy mother’s day. I thought about my soul daughter, and my soon to arrive soul granddaughter and the love we have for another.

I realized that yesterday I mourned that another thread to my personal history was cut by my mother’s passing. But because of that loss, I feel even more appreciation and love for those in my family that I still have contact with, even if it is through phone calls, e-mails and Facebook. I am deeply grateful for my remaining siblings and their families that hold me safe in their love and carry the family history. I bless my friends who are as close as kin to me and give me strength when I cannot find my own. I celebrate Magda and my new family that has taken me in with so much unconditional love, as one of their own. And I count my blessings.

Afsaneh Noori

Just a Glass of Water…

May 15th, 2011 | Tags: , ,
Posted in Blog, Inspiration, Personal Empowerment and Growth | No Comments »

I received this story in an e-mail from a friend. I do not know who the author is to give them credit but the words of wisom is worth passing on to you. Enjoy and Be good to yourself. 

A young lady confidently walked around the room while leading and explaining stress management to an audience; with a raised glass of water, and everyone knew she was going to ask the ultimate question, ‘half empty or half full?’….. She fooled them all… “How heavy is this glass of water?” she inquired with a smile.

 Answers called out ranged from 8 oz. to 20 oz.

 She replied, “The absolute weight doesn’t matter.  It depends on how long I hold it.   If I hold it for a minute, that’s not a problem.  If I hold it for an hour, I’ll have an ache in my right arm.  If I hold it for a day, you’ll have to call an ambulance.  In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”  She continued, “and that’s the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.”

“As with the glass of water, you have to put it down for a while and rest before holding it again.  When we’re refreshed, we can carry on with the burden – holding stress longer and better each time practiced.  So, as early in the evening as you can, put all your burdens down.  Don’t carry them through the evening and into the night… pick them up tomorrow.  Whatever burdens you’re carrying now, let them down for a moment.  Relax, pick them up later after you’ve rested.  Life is short.  Enjoy it and the now ‘supposed’ stress that you’ve conquered!”

How do you put your burden down and relax?

Struggling with Life’s Issues? Try Writing Down Your Soul

May 13th, 2011 | Tags: , , , ,
Posted in Blog, Inspiration, Personal Empowerment and Growth, Spirituality | No Comments »

Change Thrivers Radio Show

May 16, 2011 at 6:30 pm EST
www.blogtalkradio.com/change-thrivers

Would you like to know all the answers to your life’s critical questions?

Janet Conner, our next Change Thrivers guest, has walked the journey of the tormented, and found a way to connect with her inner soul wisdom.   Janet is the author of “Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within” and “My Soul Pages: A Companion to Writing Down Your Soul”, both from Conari Press. Previously, she self-published “Spiritual Geography,” the deep soul writing system that heals the broken heart. Janet’s books and courses are all designed to help you awaken your innate spiritual intelligence and find the guidance and insight you need to move through struggle and create the life you want—a life of purpose and joy. Writing Down Your Souls Website

After starting out as a Special Education administrator in California, then moving into a corporate human resources career, Janet found herself at the dangerous end of a violent marriage.  Her life included taking her son into hiding, a cell phone pre-dialed to 911 at all times, no money, no friends, and a heart full of anger and panic.  She says “the Universe just cleared the deck.”  When Spirit sent her (more…)

The Perfect Empress of Everything

May 5th, 2011 | Tags: , , , , , , , , , , , ,
Posted in Blog, Personal Empowerment and Growth, Spirituality | No Comments »

Do flowers question the Divine Order for their growth?

With big decisions looming ahead of me I found it hard to fall asleep last night. I don’t remember my dreams but I know they were fitful. I woke up late in the morning, still tired from the struggles of the last night. My spirit was damp and my heart heavy. I didn’t want to dream but I also didn’t want to wake up. I felt depressed and sluggish. My morning gratitude felt more like a habit than a genuine feeling.

Magda had already gone to work. I was alone with the cat. I felt no motivation to do anything. I made a simple breakfast and went back to my favorite green recliner in the bedroom. I just sat quietly as I sipped my morning tea. In the depth of my shadow, feeling my worst, I was focused on my short comings and failures. Although, the part of me that is secure in the Divine Order of All things calmly observed the mayhem of my ego, my feelings were all wrapped up in beating myself up. 

My wise, compassionate and generous life companion, Magda, called to check on me and I told her (more…)

Come Along my Journey of Change and Self-discovery

May 4th, 2011 | Tags: , , , , , , , , , , ,
Posted in Blog, Inspiration, Personal Empowerment and Growth, Spirituality, Women’s Health | No Comments »

The meaning of life changes when you sit with death.

I stood by my mother as she took her last two puffy breaths. That moment was an end to an era. There were no older generation left before me. I was now a family elder. My life was about to change. For the previous 8 nights and days, I had stayed with my mother at the hospice, witnessing the ending of life. Sitting with death, the meaning of life began to change for me. I saw that in the end, the only things that mattered were love, inner peace and trust in the Divine. Everything else became a non-issue. This new awareness lead me to evaluate my own life and make some changes.

Of course, in the midst of it all, I was too engaged in the moment to contemplate and process the experience. I was in the middle of an emotional storm; busy getting through it in the best way that I could.  The Hospice house around the corner from my house was full so we ended up in one that was 30 miles away. To be with my mother on her last days, I had to put just about everything else on hold. I cancelled all my appointments and rescheduled the radio shows and moved in to her room at the hospice. Other than 2-3 hours a day when I would go for a walk, eat and refresh, I lived in a sort of seclusion. My connection to others was mostly (more…)

Dealing Delicately with Difficult People

May 1st, 2011 | Tags: , , , ,
Posted in Blog, Personal Empowerment and Growth, Relationships | No Comments »

Change Thrivers Radio Show
May 2, 2011 at 6:30pm EST
www.blogtalkradio.com/Change-Thrivers

Change Thrivers, are you dreading going into the office because of Negative Nellie or Disengaged Dan?  Do you live with Frustrating Frank at home?  Our next Change Thrivers guest is Monica Wofford, MBA, CSP, international speaker and former corporate leader, a Certified CORE® coach and author of several books including The Type A Myth”, “Contagious Leadership”, “Contagious Confidence”,  and “Contagious Customer Service”.  Monica helps others to determine who they are, how to work with others, and what their own true gifts are. 

Change Thrivers search for resources to bring all areas of their lives to joy.  We’re looking for insights that can help us perform at our very best.  Monica agrees, and joins us with tips and resources to understand why difficult people may be “different”.  She describes personality types of her CORE ® system- from Commanders to Organizers to Relaters to Entertainers, offering ideas on relating, working with and supporting these aspects in others, and possibly ourselves.  Difficult people often deflate our joy, bring down our energy levels, and require forcing ourselves to engage.  Monica’s team of companies have focused on motivating others to stay in balance, be authentically engaged, and completely contagious.   Monica has been a manager since the age of 17 years old, and has worked with companies like the US Mint, United Healthcare, FAA, Hallmark, Hormel, AT&T, and Homeland Security.

Monica says “there is great value in you being you” and wants you, Change Thrivers, to live the lives you’ve been dreaming of, without obstacles.  Join us this Monday, May 2th, 2011 with your questions about relating to the difficult people in your life. 

Can’t listen live?  Visit http://www.changethrivers.com/category/archived-shows/for archived shows when you are ready.
 
Upcoming Shows
May 16, 2011
“Writing Down Your Soul” Janet Connor
 
June 6, 2011
“Beating Ovarian Cancer! A Story of Change and Personal Growth!” Janice Lightbourne

June 20, 2011
“Emotional Exhibitionism: Authentic Expression as a Path to Health”Theresa Rose
 
Coaching for Change
Are you facing changes that you find difficult to get through by yourself? Afsaneh Noori offers Change Thriving skills to coach you through making the challenges of your life work for you. Please e-mail info@ChangeThrivers.com or call (813) 984-9718.
 
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Magda Santos at Saturday Healing Show www.blogtalkradio.com/speakfreely

A Moment of Inspiration – Stress

March 10th, 2011 | Tags:
Posted in Blog, Personal Empowerment and Growth | No Comments »

“If you ask what is the single most important key to longevity, I would say it is avoiding worry, stress and tension. And even if your didn’t ask me, I’d still have to say it!”
George Burns 

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius

What is Stress and What Can You DO?

March 10th, 2011 | Tags: , , , , , , , ,
Posted in Blog, Personal Empowerment and Growth, Women’s Health | No Comments »

What Is Stress?

Stress is the mental, physical, emotional, and behavioral reactions to any perceived demands or threats. Stress can be anything that stimulates you and increases your level of alertness.

Change and stress go hand in hand; they are both facts of life. The same way that all changes are not negative, all stresses are not negative either. In fact, you need a certain amount of stress in your life to function at your best. Some stress can bring excitement and challenge to your life. The key is to have the right type and amount of stress so you will not feel overwhelmed.

Excerpt from Change Thrivers – Your Resource Guide For Making Change Work

Levels of Stress

Acute Stress
The most common form of stress is acute stress. It comes from demands and pressures of the recent past and anticipated demands and pressures of the near future. Acute stress is thrilling and exciting in small doses, but too much is exhausting.

Episodic Acute Stress
Some people suffer acute stress frequently, and their lives are so disordered that they are continually experiencing chaos and crisis. They’re always in a rush, but always late. If something can go wrong, it does. They take on too much, have too many irons in the fire, and can’t organize the slew of self-inflicted demands and pressures clamoring for their attention. They seem perpetually in the clutches of acute stress.

Chronic Stress
While acute stress can be thrilling and exciting, chronic stress is not. This is the grinding stress that wears people down day after day, year after year. Chronic stress destroys bodies, minds and lives. It causes chaos through long-term slow destruction. It’s the stress of poverty, of dysfunctional families, of being trapped in an unhappy marriage or in a despised job or career.

Burnout
A state of physical, emotional, and mental exhaustion caused by unrealistically high aspirations and illusory and impossible goals.

The Stress Solution by Lyle H. Miller, Ph.D., and Alma Dell Smith, Ph.D.

Managing Stress

Breathing Technique

  • Sit or lie down comfortably.
  • Take a slow deep breath and imagine pulling all the tension in your feet and legs into your lungs—then push them out with a gentle exhalation.
  • Take another slow and deep breath, this time visualizing the tension in your hands and arms expelling with your exhalation.
  • Repeat the slow, deep breathing and release the tension in your back, neck, shoulder, head, face, chest, and stomach.
  • Devote a full breath for any particular part of your body that is especially tense.

Excerpt from Change Thrivers – Your Resource Guide For Making Change Work

Action Plan to Manage Stress

Reflect on and Journal – “Causes of My Stress”

  • The issues that cause me stress are…
  • Actions I can take to contain, control, or eliminate problems that cause me stress…
  • Actions I can take to improve my health and environment that can help me deal with stress better…
  • Stress management techniques that I will incorporate into my life…

Excerpt from Change Thrivers – Your Resource Guide For Making Change Work

How Do Change Thrivers Build Safety Nets?

March 2nd, 2011 | Tags: , , , , , ,
Posted in Blog, Personal Empowerment and Growth | No Comments »

The first step to building your support network is to expand your definition of support beyond help of your friends and family to include books, music, nature, talks, workshops, support groups, life coaching and even therapy. Each of these elements can play a role in sustaining you through the rough patches of change.

When you go through the “break down” stages of change, you face an array of emotions and needs. Your network is meant to keep you feeling safe when the ground under you is shaking and you feel vulnerable. There are times when you need (more…)

Featured Guest:

Cheryl Healey is a professionally trained Life Coach with over 15 years of personal transformation training and experience.  As the founder of The Gift of You Coaching, Cheryl has a passion to help sensitive and ADHD children be the gift they came here to be – naturally.  Cheryl shares her eclectic gifts to promote individual and family health and harmony in body, mind and spirit. The Gift of You Website

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