- Life style is one of the major treatment strategies for hormone imbalance.
- HRT (Pharmaceutical or bio-identical) should be the secondary approach when you cannot balance hormones naturally.
- Reducing belly fat by eating Low Glycemic foods helps in balancing hormones.
- Exercise is an effective strategy for balancing hormones.
- www.PCCARX.com is a source to find compounding pharmacists. Through them you can find an Integrative Physician near you that can test your hormone levels and determin the course of HRT for you.
Archive for the ‘Women’s Health’ Category
Change Thrivers tips on Hormone Replacement Therapy by Dr. Saxena
September 6th, 2010 | Tags: Bio-identical hormones, Compunding pharmasists, Hormone imbalance, HRT, Integrative physicians, Low Glycemic foodsPosted in Women’s Health | No Comments »
What is Stress?
September 1st, 2010 | Tags: Stress reductionPosted in Personal Empowerment and Growth, Women’s Health | No Comments »
Stress is the mental, physical, emotional, and behavioral reactions to any perceived demands or threats. Stress can be anything that stimulates you and increases your level of alertness.
Change and stress go hand in hand; they are both facts of life. The same way that all changes are not negative, all stresses are not negative either. In fact, you need a certain amount of stress in your life to function at your best. Some stress can bring excitement and challenge to your life. The key is to have the right type and amount of stress so you will not feel overwhelmed.
Excerpt from “Change Thrivers – Your Resource Guide for Making Change Work” www.ChangeThriversBook.com
Dr. Shilpa Saxena helps us through deciding on Hormone Replacement Therapy
August 23rd, 2010 | Tags: Dr. Saxena, Hormonal imbalances, HRT, MenopausePosted in Women’s Health | 1 Comment »
Join Dr. Saxena on Change Thrivers Radio on 9/6/2010, as she makes sense of the challenging topic of Hormone Replacement Therapy and considerations for women to suffer from hormonal imbalances.
Dr. Saxena graduated from the University of Florida College of Medicine through an honors medical program and completed her Family Practice residency at St. Vincent’s Medical Center in Jacksonville, Florida. There she served as Chief Resident and completed her certification in Low Risk Obstetrics continuing to expand her comprehensive knowledge of family medicine. She continues to maintain her Board Certification in Family Practice.
She joined a private practice where her mission was working with rural and inner-city underserved patients in Jacksonville. Caring for patients who were challenged to care for themselves, she further experienced how the power of education and respect for people far outweigh the benefits and results of any drug therapy. She is known for her ability to take intricate medical subject matter and make it understandable and actionable by patients. Combining this skill with her desire to serve people, the practice was born. ‘Seva’ is an ancient Sanskrit term that translates to ‘selfless service’ and Dr. Saxena’s original commitment to providing this type of service to the community remains as our driving force.
Through her entire educational and professional experience, Dr. Saxena believed that the ultimate goal of caring for patients was to cure disease and make them feel better. Unfortunately, she realized early on in her career that this was not happening with the standards of care which she was taught. On a mission, she returned to fundamental physiology and completed advanced training at the Institute for Functional Medicine and other nationally recognized Integrative Medicine programs.
Today, Dr Saxena brings her unique style of education to her local community to create awareness for the importance of lifestyle modification for achieving their loftiest health goals. She also speaks throughout the country educating physicians on how to implement clinically effective programs for reversing chronic disease. SevaMed Institute and the Center for Living Wellness represent the culmination of Dr. Saxena’s long-held vision for creating a life-changing place for the health-oriented community.
Learn more about her and her services at www.sevamedinstitute.com and www.centerforlivingwellness.com
Welcome Change Thrivers
July 23rd, 2010 | Posted in Blog, Business Success, Children & Family, Personal Empowerment and Growth, Relationships, Women’s Health | No Comments »We are delighted that you are a part of the ChangeThrivers Radio and blogsite launch. To thank you for your support, we would like to offer you these gifts from our guests and sponsors. By signing up for the CTR Launch Gift you will receive…
- “Change-back Pressure and 8 Ways to Support Others through Change” Audio recording by Afsaneh Noori
- “Welcome Change”, the theme song for Change Thrivers by Terez Hartmann
- “New Kids of Today: Empowering Our Youth in These Times of Change” article by Andye Murphy and Gavin Harrill“Joint Venture
- 52 Social Media Tips from Kathy” by Kathy Perry
- “12 x 12 x 12 “Spiritual Awakening Process” by Rev. Lauren McLaughlin
- “25 Pointers for Completing Interpersonal Unfinished Business” by Eileen Broer
- “The Promise: Walking the Path of Truth” visualization CD by Therese Tappouni (Gift with purchase)
- “ADHD: The Bigger Picture” e-book by Cheryl Healy
- “Introduction: Becoming an Emotional Exhibitionist” Book excerpt and “An Epiphany in the Target Dressing Room” Audiobook excerpt by Theresa Rose
- “Ten Suggestions for more Peaceful Parenting of Teens” by Delene Cole
- “The Value of Video” e-book by VonHenry Media Productions
- “Children’s Music; A way to teach children using rhythm and rhyme” by Magda Santos
Remember to tune in for our first show “Introducing Change Thrivers” on Monday August 2, 2010 at 6:30 EST on www.blogtalkradio.com/change-thrivers. We will share with you the message of Change Thrivers and discuss the “Cycle of Change” model, the emotional responses to change and many techniques to work through the various stages of change.
We invite you to listen, call, or chat with us live. The call-in number is (914) 803-4846. You can also listen to the archived shows right here, at your leisure. We look forward to hearing from you.
