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	<title>Change Thrivers</title>
	<link>http://www.changethrivers.com</link>
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		<title>Change Thrivers tips on Hormone Replacement Therapy by Dr. Saxena</title>
		<description><![CDATA[Life style is one of the major treatment strategies for hormone imbalance. HRT (Pharmaceutical or bio-identical) should be the secondary approach when you cannot balance hormones naturally. Reducing belly fat by eating Low Glycemic foods helps in balancing hormones. Exercise is an effective strategy for balancing hormones. www.PCCARX.com is a source to find compounding pharmacists. [...]]]></description>
		<link>http://www.changethrivers.com/change-thrivers-tips-on-hormone-replacement-therapy-by-dr-saxena/</link>
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		<title>What is Stress?</title>
		<description><![CDATA[Stress is the mental, physical, emotional, and behavioral reactions to any perceived demands or threats. Stress can be anything that stimulates you and increases your level of alertness. Change and stress go hand in hand; they are both facts of life. The same way that all changes are not negative, all stresses are not negative [...]]]></description>
		<link>http://www.changethrivers.com/what-is-stress/</link>
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		<title>Change Thrivers Tool: Personal Stress Reduction Strategy</title>
		<description><![CDATA[Great change means great stress. There are many stress reduction techniques but not all of them fit your life style. Change Thrivers have a personalized stress reduction strategy that they know works for them every time. Incorporate the techniques that works best for you into your daily life so you can enjoy the benefits regularly [...]]]></description>
		<link>http://www.changethrivers.com/change-thrivers-tool-personal-stress-reduction-strategy/</link>
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		<title>Change Thrivers Tip: Support System</title>
		<description><![CDATA[A strong and well defined support system is one of the corner stone’s of thriving in change. There are three types of support: 1) Self help (Getting information through books, workshops, &#8230; or Quiet time for prayers, journaling, meditation, &#8230;) 2) Social Support (Friends, support group, faith guidance&#8230; ) 3) Professional Support (Therapy, coaching, etc.) [...]]]></description>
		<link>http://www.changethrivers.com/change-thrivers-tip-support-system/</link>
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		<title>What You Believe&#8230;</title>
		<description><![CDATA[Your beliefs run your life and create the boundaries of what is possible. This is true for your children as well. Whatever you think is possible truly is possible. When you or your children believe, then inspired ideas come and quick action must be taken. First the heart must be engaged in the outcome or [...]]]></description>
		<link>http://www.changethrivers.com/what-you-believe/</link>
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		<title>I need your input&#8230;</title>
		<description><![CDATA[Hi friends&#8230; I need your input. I am planning a series of tele-seminars based on Change Thrivers Concept about making specific life changes and challenges work for you. These are several topics that I am considering and I like your input in prioritizing them. What are your top 2 or 3 choices? 1. Becoming Change-Ready [...]]]></description>
		<link>http://www.changethrivers.com/i-need-your-input/</link>
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		<title>Dr. Shilpa Saxena helps us through deciding on Hormone Replacement Therapy</title>
		<description><![CDATA[Join Dr. Saxena on Change Thrivers Radio on 9/6/2010, as she makes sense of the challenging topic of Hormone Replacement Therapy and considerations for women to suffer from hormonal imbalances. Dr. Saxena graduated from the University of Florida College of Medicine through an honors medical program and completed her Family Practice residency at St. Vincent’s [...]]]></description>
		<link>http://www.changethrivers.com/dr-shilpa-saxena-helps-us-through-deciding-on-hormone-replacement-therapy/</link>
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		<title>Most important things in life</title>
		<description><![CDATA[‎&#8221;I focus on what&#8217;s really important in life. Quality rather than appearance&#8230;ethics rather than rules&#8230;integrity rather than domination&#8230;knowledge rather than achievement&#8230;serenity rather than acquisitions.&#8221; &#8211; Dr. Wayne Dyer]]></description>
		<link>http://www.changethrivers.com/most-important-things-in-life/</link>
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	<item>
		<title>The Road Less Travelled</title>
		<description><![CDATA[I came across this poem as a young woman. I had a poster on my wall and it gave me the awareness and courage to take less traveleld roads in my life and that has made all the difference&#8230; Two roads diverged in a yellow wood, And sorry I could not travel both And be [...]]]></description>
		<link>http://www.changethrivers.com/the-road-less-travelled/</link>
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		<title>The Victor</title>
		<description><![CDATA[If you think you are beaten, you are. If you think you dare not, you don’t If you like to win but think you can’t, It’s almost a cinch you won’t. If you think you’ll lose, you’re lost. For out in the world we find Success begins with a fellow’s will It’s all in the [...]]]></description>
		<link>http://www.changethrivers.com/the-victor/</link>
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