The first step to building your support network is to expand your definition of support beyond help of your friends and family to include books, music, nature, talks, workshops, support groups, life coaching and even therapy. Each of these elements can play a role in sustaining you through the rough patches of change.
When you go through the “break down” stages of change, you face an array of emotions and needs. Your network is meant to keep you feeling safe when the ground under you is shaking and you feel vulnerable. There are times when you need (more…)
