Stress is the mental, physical, emotional, and behavioral reactions to any perceived demands or threats. Stress can be anything that stimulates you and increases your level of alertness.
Change and stress go hand in hand; they are both facts of life. The same way that all changes are not negative, all stresses are not negative either. In fact, you need a certain amount of stress in your life to function at your best. Some stress can bring excitement and challenge to your life. The key is to have the right type and amount of stress so you will not feel overwhelmed.
Excerpt from “Change Thrivers – Your Resource Guide for Making Change Work” www.ChangeThriversBook.com
